Breast feeding foods to eat
While breastfeeding, well-planned vegetarian diets are able to satisfy these needs, with the possible exception of vitamin B12 in a vegan diet. Choose snacks of wholegrain products, vegetables and fruits. To help your body absorb iron, eat iron-rich foods with foods high in vitamin C, such as citrus fruits. If you are unsure if your diet is adequate, you can consult a dietitian for assessment and advice. Bringing your baby in direct contact, so their skin is against yours, is a very important practice that helps them to find and attach to the breast. Wash your fruits and vegetables to reduce exposure to pesticide residue. Accessed March 23,
Vitamins and breastfeeding
How does a mother’s diet affect her milk?
7 foods to increase breast milk production
Ask our breastfeeding expert. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Biology of the Neonate. Got your own twist on this recipe? When you are breastfeeding, your body is able to partly compensate for the extra demand on nutrients by using them more efficiently and there is usually an increase in your appetite as well. Too much sugar can contribute to weight gain — or sabotage your efforts to lose pregnancy weight. Zeratsky KA expert opinion.